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Protein Waffles

0 mins
30 mins
  • 3 cups of Old Fashioned Oats
  • 1 ½ cups of Unsweetened (Vanilla) Almond Milk
  • 1 Scoop of Syntha-6 (chocolate flavor)
  • 3 Whole Eggs
  • 1 teaspoon of honey
  • 1 teaspoon of vanilla extract
  • ½ teaspoon of baking powder


  • ½ cup of berry fruit
  • ½ cup of bananas
  • Maple Syrup & Sliced almonds to taste


  1. Preheat a waffle iron and lightly coat it with a nonstick spray
  2. Place oats, almond milk, eggs, honey, vanilla, and baking powder in a blender and blend until smooth
  3. Pour ½ cup (more or less depending on your waffle iron) onto waffle iron and cook until waffle iron turns off. Repeat until all the batter is finished
  4. To meal prep: Divide waffles evenly into 4 meal prep containers. Add ¼ cup of berries, bananas into each container along with maple syrup and sliced almonds.