Get your ingredients ready: Canned Light Whipping Cream. Fruit: e.g. raspberries, blueberries, blackberries, sliced strawberries, sliced peaches, sliced bananas. Crumble up a BSN Crisp Protein Bar Vanilla. Optional: All-Bran Buds Cereal (if you need more fiber in your diet)
Get a glass or wine glass.
Add your ingredients in layers into the glass. Create your own pretty design.
