Mix 18g (about 1 scoop) with 4-6 fl oz of cold water and consume 20-30 minutes before training. DO NOT SHAKE. STIR POWDER.
Warning: this product contains caffeine and huperzine (toothed clubmoss). Not intended for use by persons under age 18. Do not consume with any other stimulant, including but not limited to, coffee, tea, soda and other dietary supplements. Do not use if you are pregnant or nursing, or if you are taking any medications, including but not limited to, maoi inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, amphetamine, or other stimulants. Do not use if you have a medical condition, including, but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Immediately discontinue use if you experience dizziness, headache, nausea, or heart palpitations. If you have trouble sleeping, do not take it within 6 hours of bedtime. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation.
Do not exceed recommended dose.
Do not combine it with alcohol. Do not exceed 2 scoops within any 24-hour period, consumed at least 4 hours apart. Consume as part of a healthy diet and exercise program, and drink roughly 100 fl oz of water per day. Exercise may increase your need for additional fluid intake.
Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
Phenylketonurics: Contains phenylalanine