Protein crepes

Recipe Image
Protein
15g
Carbs
11g
Calories
140
Fat
3g
Servings
Makes 3 crepes

INGREDIENTS

  • 3/4 cup egg whites
  • 1 TBSP of ground flaxseed meal
  • 1 scoop of BSN Syntha-6 Banana (or any flavor you want)
  • 1/2 cup strawberries and 1/2 cup banana

DIRECTIONS

  1. Mix the following in a blender:
    3/4 cup egg whites
    1 TBSP of ground flaxseed meal
    1 scoop of BSN Syntha-6 Banana (or any flavor you want)
  2. Place the batter onto a large non-stick skillet over medium heat (or use non-stick cooking spray). Make sure the skillet is large so that your crepe will be skinny and large. Cover the skillet with a lid.
    While you are waiting for the crepe to cook, cut up your strawberries and bananas. Use about a cup of your favorite fruit.
    Once the top of the crepe is bubbling, flip the crepe (with a big spatula) and cook until you can see the bottom has turned golden brown.
  3. Plate the crepe and drizzle with Walden Farms Calorie Free Pancake Syrup (I used maple walnut), and calorie free Flavor God Chocolate Donut Sprinkles.

Products You'll Need

SYNTHA-6

SYNTHA-6®

Ultra-Premium Protein Powder
Rated 4.7 out of 5 stars