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Get your ingredients ready:
Canned Light Whipping Cream.
Fruit: e.g. raspberries, blueberries, blackberries, sliced strawberries, sliced peaches, sliced bananas.
Crumble up a BSN Crisp Protein Bar Vanilla.
Optional: All-Bran Buds Cereal (if you need more fiber in your diet)
Get a glass or wine glass.
Add your ingredients in layers into the glass. Create your own pretty design.