Method

1. Get a glass or wine glass
2. Get your ingredients ready: 
   Canned Light Whipping Cream. 
   Fruit: e.g. raspberries, blueberries, blackberries, sliced strawberries, sliced peaches, sliced bananas.
   Crumble up a BSN Crisp Protein Bar Vanilla.
   Optional: All-Bran Buds Cereal (if you need more fiber in your diet)
3. Get a glass or wine glass.
4. Add your ingredients in layers into the glass. Create your own pretty design.
5. Serve immediately.