Ingredients Needed

  1. 5 scoops chocolate flavored Syntha-6 (Chocolate Peanut Butter flavored Syntha-6 for super peanut butter taste)
  2. 4 1/2 cups uncooked oatmeal (quick oats)
  3. 1 1/3 cups chunky peanut butter
  4. 1 cup milk (low-fat dairy/almond milk)


  1. In a large bowl mix Syntha-6 and milk together until smooth.
  2. Add peanut butter and mix everything together with a spoon.
  3. Add uncooked oatmeal and mix well. You may need to use your hands at this point.
  4. Transfer the mixture in to an 8 inch square baking tin which is lined with parchment paper.
  5. Cover and refrigerate overnight (or minimum 2hrs) until firm.
  6. Cut into bars