A bodybuilding legend, Neil Hill is recognized around the world as the creator of Y3T (Yoda 3 Training). Neil has drawn on his 30 years of experience to develop his battle-tested system, which helps maximize muscle gains by cycling intensities, rep ranges, rest pauses, and time under tension. Today Y3T isn’t just for competitive bodybuilders; it’s for all athletes looking to improve their performance and body composition.
The former IFBB Pro Bodybuilder, fitness columnist and trainer to some of the biggest names in the business. Neil looks forward to sharing his extensive knowledge on exercise, diet, and nutrition while inspiring others to push past their limits every day.