Flex Lewis

IFBB Professional Bodybuilder

  • D.O.B. - November 15
  • From - Llanelli, Wales, UK
  • Height - 5'7"
  • Weight - 212

With a nickname that couldn’t be more fitting for a bodybuilder, it surprises fans to learn that ‘Flex’ originated on the rugby pitch instead of the weight room. Flex Lewis was noted for flexibility during his years playing elite level rugby in his native Wales, and this allowed him to avoid any number of tackles.

Rugby also introduced Flex to weight training which he originally visited to increase power movements. One day in the gym, a local bodybuilder named Steve Naylor suggested that his physique had pro bodybuilder potential. After a year of training with him, Flex won the Junior Mr. Wales title at his first competition.

At the event, Flex met IFBB Pro Neil Hill who convinced him to try the Y3T method of training. Neil also helped Flex master the rigors of diet planning and he won the Junior Mr. Britain title just 4 months later. After establishing himself as a force to be reckoned with on stage in UK events, Flex headed to the U.S. where he trained at Gold’s Venice and Milos Sarcev’s Kolosseum Gym. As a 4-time winner of Mr. Olympia 212, Flex Lewis is recognized as possessing the world’s greatest 212 physique and he looks forward to many more accomplishments as a BSN Athlete.

Flex Lewis - Exclusive Training Footage - Olympia 2016
Flex Lewis - LEGACY IN THE MAKING - Music Video - Olympia 2
Behind the Scenes of Conor McGregor's Obsession
Conor McGregor's Obsession - Fueled by SYNTHA-6 Edge
Push Yourself to Finish First
BSN - Behind the Push - Road to Olympia with Flex Lewis
The Push Challenge Reality Series - Episode 6
The Push Challenge Reality Series - Episode 5
The Push Challenge Reality Series - Episode 4
The PUSH Challenge Reality Series - Episode 3
The PUSH Challenge Reality Series - Episode 2
The PUSH Challenge Reality Series - Episode 1
The PUSH Challenge - Series Trailer
The PUSH Challenge - Series Trailer (extended)
Evolution of Flex: Episode 3 - Flex Lewis
N.O.-XPLODE - PUSH
BSN Introduces the Next Generation of Sports Supplements
Flex Lewis - Bodypower Expo 2014
Flex Lewis - Evolution of Flex - Episode 2
Flex Lewis - FIBO 2014
Flex Lewis - Evolution of Flex