Alex Perris

Personal Trainer/Nutrition Expert

  • D.O.B. - August 7
  • From - New York City, NY
  • Height - 5'11"
  • Weight - 203

Alex's unique fitness journey began as a youngster growing up in New York City where he attended the United Nations International School and excelled as a member of both the Varsity Baseball and Soccer teams. Arriving at the University of Tampa, Alex began training seriously, devoting most of his free time to the weight room. In 2002, he enlisted in the U.S. Air Force and the discipline and structure of the military took his training & nutrition to new heights.

Read More
BSN - 12 Week Strong - Training - Phase 1
BSN - 12 Week Strong - Training Overview
BSN - 12 Week Strong - Nutrition Overview
BSN - 12 Week Strong - Nutrition Program
BSN - 12 Week Strong - Supplementations
BSN - 12 Week Strong Challenge
Train 29:59 - CHEST & SHOULDER Combo Workout
Train 29:59 - Ab Workout

MONDAY / CHEST & BICEPS

  • Flat Dumbbell Bench Press - 5 sets
  • Incline Barbell Press - 5 sets
  • Dips/Dumbbell Bicep Curls (superset) - 4 sets
  • Straight Bar Curls - 3 sets
  • Machine Curls - 2 sets

TUESDAY

  • Yoga

WEDNESDAY / SHOULDERS & CORE

  • Dumbbell Snatch - 5 sets
  • Hammer Strength Shoulder Press - 3 sets
  • Rear Delt Fly's/Side Lateral Raises (superset) - 3 sets
  • Arnold Presses (high reps) - 3 sets
  • 100 hanging Leg Raises

THURSDAY / QUADS & CONDITIONING

  • Squats - 5 sets
  • Leg Extensions - 5 sets
  • 2 mile Jog or 30 minutes Treadmill + 15 minutes Stair Master

FRIDAY/ BACK, HAMSTRINGS & CORE

  • Pull Ups (alternate grips) - 5 sets
  • Deadlifts - 3 sets
  • Dumbbell Rows - 3 sets
  • Cable Pull Downs - 3 sets
  • Cable Rows - 3 sets
  • 100 Med Ball Twists on Decline Bench
  • 100 Sit Ups on Decline Bench

SATURDAY

  • Yoga

SUNDAY

  • Rest