Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com (the most visited bodybuilding and fitness website in the world) and BSN. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a Bachelor in Science in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model and cover girl is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes.
My goal is to lose fat while maintaining my hard-earned muscle, and I have found the right combination of training and supplements to help me do so! I supplement my Intermittent Fasting regime with BSN’s AminoX - BCAAs and their brand new product, ISOBURN, a fat burning protein powder. During my morning fasted training, I consume one scoop of Grape AminoX both pre and intra-workout. Immediately after training, I consume one scoop of AminoX every 2 hours post workout until I break my fast to stimulate muscle protein synthesis and halt muscle breakdown. I break my fast with ISOBURN 100% Whey Protein Isolate, but not immediately post-workout because this is my window of opportunity to burn fat. Contrary to popular belief, postponing the post-workout ingestion of whey protein will not compromise post-workout muscle growth. I’m a fan of ISOBURN as part of my fast-breaking meal, not only because it provides 20 grams of fast-acting Whey Protein Isolate to my muscles, but also because it delivers a powerful blend of Green Coffee Extract, L-Carnitine and LeptiCore, which studies suggest may help support fat-burning! The chocolate milkshake Isoburn is my FLAVOURite!