Ingredients Needed

  1. 1/2 scoop SYNTHA-6 chocolate peanut butter
  2. 1 cup of unsweetened vanilla almond milk
  3. 1/4 cup of crushed ice
  4. Add Thicken agent: 2 tbsp. of non-fat Greek Yogurt, Xanthan Gum, or Glucomannan

Directions

  1. Blend & enjoy!
NUTRITION FACTS
Recipe makes: 1 servings

Calories 130

Amount Per Serving

Fat 5.6g
Saturated Fat 1.2g
Cholesterol 27.5g
Sodium 345mg
Carbohydrate 9g
Fiber 3.3g

NET CARBS: 5.7g

Sugars 1g
Protein 11.8g

Amounts estimated via the USDA nutritional information database and other sources.

Dr. Sara Solomon

Dr. Sara Solomon

Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com (the most visited bodybuilding and fitness website in the world) and BSN. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a Bachelor in Science in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model and cover girl is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes.

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SYNTHA-6™

SYNTHA-6®

Protein