Ingredients Needed

  1. 3/4 scoop SYNTHA-6 peanut butter cookie flavor
  2. 4 tbsp of unsweetened vanilla almond milk
  3. 1 tbsp dairy free cream cheese
  • Note: you can use other options such as Toffutti Cream Cheese (not soy free) or conventional light cream cheese (not dairy free and not cholesterol free). You could also use low fat cottage cheese.
  • 3 TBSP of Fibre-1 Cereal
    • Note: You could also use smashed up All-Bran or GG Bran Scandinavian Fibre Sprinkles.
  • optional: if you like your cheesecake sweet, then add sweetener such as vanilla extract, stevia, erythritol, splenda, lo han guo, etc.
  • Directions

    1. Place plastic wrap into a small dish (it can be glass or tupperware; square, round or rectangular)
    2. Add 3 TBSP of crushed Fibre-1 Cereal to the dish to create the “pseudo graham cracker crust”. You could also use smashed up All-Bran or GG Bran Scandinavian Fibre Sprinkles.
    3. Mix by hand in a separate bowl the rest of the ingredients
    4. Add this mixture to the glass dish. Place it in the freezer for an hour.
    5. After removing it from the freezer, pull the plastic wrap/cheesecake out of the dish. Use a spatula to scoop the cheesecake onto a plate. Placed leftover crumbs lurking in the plastic wrap on top of the cheesecake.
    Recipe makes: 1 servings

    Calories 235

    Amount Per Serving

    Fat 8.9g
    Saturated Fat 3.2g
    Cholesterol 56.2mg
    Sodium 293.7mg
    Carbohydrate 20.7g
    Fiber 9g

    NET CARBS 11.7g

    Sugars 1.5g
    Protein 18.1g

    Amounts estimated via the USDA nutritional information database and other sources.

    Dr. Sara Solomon

    Dr. Sara Solomon

    Dr. Sara Solomon is a writer and spokesmodel for (the most visited bodybuilding and fitness website in the world) and BSN. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a Bachelor in Science in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model and cover girl is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes.