Scott Herman

Fitness Model/Owner-Operator of Scott Herman Fitness, LLC

  • D.O.B. - October 18
  • From - Lawrence, MA
  • Height - 5'10"
  • Weight - 170 lbs.

Scott’s journey began at the young age of 12. He discovered his Dad’s old weight equipment in the basement, and that became his place of Zen. Soon Scott wanted to learn more and thus applied for his first job at a gym when he turned 14. He would then work for the same company for the next 10 years before landing a role on a hugely popular reality TV show set in Brooklyn.

Read More
Blog: Scott Herman - December 09, 2013
Blog: Scott Herman Video Blog January 23, 2013
Blog: Scott Herman Video Blog December 17, 2012

MONDAY / CHEST & ABS

  • Dumbbell chest press - 3 x 6-8
  • Dumbbell incline chest press - 3 x 6-8
  • Cable flys: high - 3 x 6-8
  • Cable flys: low - 3 x 6-8
  • Cable flys: middle - 3 x 6-8
  • Focus on 4 exercises to hit upper and lower abs

TUESDAY / BACK, SHOULDERS & ABS

  • Lat pull-downs - 3 x 6-8
  • Reverse pull-downs - 3 x 6-8
  • Deadlifts (straight bar) - 3 x 6-8
  • Wide-grip pull-ups - 3 x 6-8
  • Low rows - 3 x 6-8
  • Dumbbell shoulder press - 3 x 6-8
  • Dumbbell lateral raises - 3 x 6-8
  • Dumbbell front raises - 3 x 6-8
  • Dumbbell alternating overhand/underhand lateral raises - 3 x 6-8
  • Shrugs (straight bar) - 3 x 6-8
  • Focus on 4 exercises to hit lower abs and obliques

WEDNESDAY / LEGS

  • Squats - 5 x 15-20
  • Leg extensions - 3 x 6-8
  • Single-leg extensions - 3 x 6-8 each leg
  • Hamstring curls - 3 x 6-8
  • Single-leg curls - 3 x 6-8 each leg
  • Hip adduction - 3 x 15
  • Hip abduction - 3 x 15
  • Donkey calf press - 3 x 15-20
  • Single-leg calf raises - 3 x 15-20 each leg

THURSDAY

/ ARMS & ABS
  • Straight-bar biceps curls - 3 x 6-8
  • Alternating dumbbell curls - 3 x 6-8
  • Hammer curls - 3 x 6-8
  • Reverse curls - 3 x 6-8
  • Close-grip bench press - 3 x 6-8
  • Seated triceps extensions - 3 x 6-8
  • Triceps push-downs (V-bar) - 3 x 6-8
  • Reverse pull-downs - 3 x 6-8
  • Focus on 4 exercises to hit upper and lower abs

FRIDAY / ABS

  • Focus on 4 exercises to hit lower abs and obliques

SATURDAY

  • Rest

SUNDAY

  • 6-8 mile run

8:00 A.M.

  • Pasta
  • Apple
  • SYNTHA-6™ protein shake

10:00 A.M.

  • Bagel and peanut butter
  • Banana

12:00 P.M.

  • Brown rice, chicken and broccoli

2:00 P.M.

  • Bagel and peanut butter
  • Apple

5:00 P.M.

  • Brown rice, chicken and broccoli

6:30 P.M.

  • 1 scoop of N.O.-XPLODE™

8:30 P.M.

  • SYNTHA-6™ protein shake
  • 9:15 P.M.
  • Bagel and peanut butter

11:00 P.M.

  • Kashi cereal with plain vanilla yogurt

12:00 A.M.

  • 1 scoop of CELLMASS® 2.0