Dallas McCarver

IFBB Professional Bodybuilder

  • D.O.B. - April 9
  • From - Jackson, TN
  • Height - 6'0"
  • Weight - 260 lbs.

Dallas McCarver started weight training in high school as part of his football team's strength and conditioning program. He went on to play college football at Bethel University, but eventually decided to give up playing football in order to pursue bodybuilding full-time. He stepped onstage for the first time at age 20 at the 2011 NPC Hub City Fitness Quest, winning the junior heavyweight and junior overall trophies.

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Dallas McCarver - Team BSN Profile
N.O.-XPLODE RTD - Performance & Energy Igniter
Arnold Classic 2013 - Highlights!
  • MONDAY/ CHEST
    • Incline bench press
      • 2 warm-up sets, then 3 x 8-12
    • Incline dumbbell flys
      • 3 x 10-12
    • Dumbbell bench press
      • 3 x 8-12
    • Decline dumbbell flys
      • 3 x 10-12
    • Dips
      • 2 sets to failure
  • TUESDAY / BACK
    • Wide-grip chin-ups
      • 3 x 10-12
    • Close-grip chin-ups
      • 3 x 10-12
    • Barbell rows
      • 4 x 8-12
    • T-bar rows
      • 3 x 8-12
    • Deadlifts
      • 5 sets - 15, 12, 10, 8, 6
    • One-arm cable rows
      • 2 x 10-12
    • Dumbbell pull-overs
      • 2 x 10-15
  • WEDNESDAY
    • REST
  • THURSDAY / SHOULDERS
    • Military press
      • 4 x 10-15
    • Front dumbbell raises
      • 3 x 12-15
    • Rear dumbbell laterals
      • 3 x 12-15
    • Side dumbbell laterals
      • 4 x 10-15
    • Side cable laterals
      • 2 x 12-15
    • Barbell shrugs
      • 4 x 10-15
  • FRIDAY/ ARMS
    • Cable push-downs
      • 4 x 12-15
    • Close-grip bench press
      • 4 x 10-15
    • Overhead one-arm dumbbell extensions
      • 3 x 12-15
    • Weighted dips
      • 3 x 10-12
    • Barbell curls
      • 4 x 12-15
    • Seated dumbbell curls
      • 3 x 12-15
    • Dumbbell preacher curls
      • 3 x 12-15
    • Hammer curls
      • 3 x 10-12
    • Reverse curls
      • 2 x 15
  • SATURDAY/ LEGS
    • Squats
      • 5 sets - 15, 12, 10, 8, 6
    • Leg press
      • 4 x 15-20
    • Hack squats
      • 3 x 15
    • Leg extensions
      • 4 x 12-15
    • Lying leg curls
      • 4 x 15
    • Straight-leg deadlifts
      • 4 x 12-15
    • Seated leg curls
      • 2 x 15
  • SUNDAY
    • REST

Meal 1

  • Whole eggs
  • 8 oz extra lean ground beef
  • 1 serving NITRIX®

Meal 2

  • 2 scoops SYNTHA-6™
  • 1 cup oats

Meal 3

  • 12 oz top sirloin
  • 10 oz white potato
  • 1 cup asparagus
  • 1 serving NITRIX®

Pre-Training

  • 1 scoop N.O.-XPLODE™
  • 1 scoop AMINO X™

Post-Training

  • 2 scoops SYNTHA-6™ ISOLATE
  • 1 cup white rice

Meal 4

  • 12 oz top sirloin
  • 10 oz white potato

Meal 5

  • 12 oz chicken
  • 10 oz sweet potato

Meal 6

  • 6 egg whites
  • 2 scoops SYNTHA-6™

Note

  • This is Dallas' offseason diet